Everyone Loves

Poomse Cardio Dance

Cardio Dance Forms Can:

• Move your body and spirit to music.

• Make you smile and relieve stress.

• Center your mind and body.

• Teach You Self Defense.

• Have fun getting in shape.

• Help you find the true you.

• Fill your life with passion. 

• Make you feel young.

Poomse Cardio Dance / Cardio TaeBox Dance Forms:  PCD is an exciting, energizing workout, where you will have fun while getting a balanced body. Poomse Cardio Dance is a combination of basic TaeKwon-Do, Dance and Boxing techniques while moving your body to (Electronica - Techno Club sounds).

                       8 Levels to challenge and rank in.

* Poomses are patterns of Self-Defense and Dance put to exciting music. 

Optional: You may also receive ranking in martial arts:

Class Structure:

Warm Up Stretching
Martial Art Techniques
Dance Movements
Self Defense
Bag Training

Learn 8 Musical Forms and Many Dance Movements

Night Classes:  Have Club and Laser Lighting

Special Offer

$55.00 - Per Month

$75.00 Start up fee includes:

  T-Shirt - Pants and First Month